Pumpkin Popsicles

September 20, 2017

These Pumpkin Pie Protein Popsicles are perfect for picky toddlers and even make a great post workout treat for adults!

Picky toddlers…UGH. ?Unfortunately for me, I have one.

I?struggle the most with getting my two year old to eat vegetables and proteins on a daily basis. Seriously though, I swear my kid could just survive on fruit and carbs if I let him. Stick a piece of chicken or broccoli on his plate though, and he wants nothing to do with it. I have tried a variety of different tricks to try to get him to eat more veggies, and recently I started using popsicles. I started with making smoothies for Bennett, but some days he will drink them and others days he won’t. I discovered that if I give him a popsicle though, he will almost always eat it.

This is when I decided to make a pumpkin pie protein popsicle! Since we are going into the fall season and everything seems to be pumpkin flavored everywhere I look (I’m not complaining!) I decided to create a pumpkin flavored pop to get myself into the seasonal mood! (Its also still in the 80’s here in Georgia, so popsicles are still a great way to cool off right now!)


Pumpkin Pie Protein Popsicles

These Pumpkin Pie Protein Popsicles are perfect for picky toddlers and even make a great post workout treat for adults!

Prep Time: 5 minutes
Total Time:?8?hours 5 minutes
Servings: 8 popsicles (depending on the molds you use)

Special Equipment

I also almost bought these dinosaur molds that I loved!

Popsicle Ingredients

  • 1 cup of Vanilla Greek Yogurt
  • 1 can of Pumpkin
  • 1 – 1/2 cups of carrot puree (you can also use carrot baby food!)
  • 1/4 cup of honey
  • 1/4 cup of milk (just enough to help the ingredients blend easily)
  • 1 Banana
  • Cinnamon to taste


  1. Combine all ingredients in the blender and blend until smooth. Divide among popsicle molds.

  2. Run mold under warm water and gently remove popsicles. Wrap individually in freezer or parchment paper and store in an air-tight container or freezer bag. Enjoy!


You Might Also Like


  • Reply Becky September 21, 2017 at 9:44 pm

    Those sound amazing!!

  • Reply Justine Y @ Little Dove September 21, 2017 at 10:02 pm

    Oh yummy! I never would have thought of something like this!

  • Reply Ashley Newell September 21, 2017 at 10:38 pm

    These pops are so fun! I need to try them for my kids!

  • Reply Tif September 22, 2017 at 1:27 am

    Ok, the Halloween cupcake liners are the perfect touch! And your recipe is so easy to follow.

  • Reply Della Preston September 22, 2017 at 1:42 am

    These look so delicious! I love anything pumpkin, so I will have to give these a try for my little family.


  • Reply Jenna September 22, 2017 at 3:13 am

    These pops are so fun and I love the Halloween cupcake liner detail. Perfect finishing touch!

  • Reply January Hart Rizzo September 27, 2017 at 12:03 am

    Love these, Sarah!!! Great post!!

  • Leave a Reply