Fashion

2 Killer Total Body Workouts For When You’re Short On Time

September 14, 2017

This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, ZonePerfect. #MyLittleWins #CollectiveBias

Getting in shape involves both exercising and eating healthy. As I mentioned earlier, finding the time to exercise and eat healthy snacks is something that I always struggle with. Another way I celebrate my Little Wins™ throughout the day is by finding a healthy snack option like a ZonePerfect® bar to eat either before or after a workout. I have been eating ZonePerfect® bars since I was in college and love the way that they taste! (My all-time favorite flavor is the Chocolate Caramel Cluster). I picked up these ZonePerfect® Dark Chocolate Almond, 5ct bars at my local Walmart Store (you can find them in the Performance Nutrition aisle near the Pharmacy!)

Life sure is busy these days and finding the time to get into the gym and even eat healthy can be quite the challenge. I remember before I had a child, I could work out when I wanted to and spend as much time at the gym as I wanted to without ever having to really watch the clock. Now that I work from home and take care of Bennett all day,  I can barely find the time to get myself into the gym and when I do, I’m usually pressed for time and have to back home shortly after arriving there.  Since having him, I have learned to maximize the free time that I do have, and that means fitting in workouts whenever I can and finding quick and healthy snack options that will fuel both my workouts and my entire day. There are definitely days that I never get a free moment to exercise (TRUST ME, this is more often than not these days), but today I wanted to share a few ways that I achieve my own personal “Little Wins” throughout the day when I’m short on time. Below I am sharing my favorite full body workouts that you can do in about 15 minutes that will leave you feeling like you worked out for 30, or possibly even longer (depending on your current fitness level). I will typically do these workouts during Bennett’s nap time. We live in a pretty quiet cul de sac, so I can step right out my door, complete my workout and not have to worry about cars driving by and having an audience.

High Intensity Interval Training (HIIT) Workout

A few years ago, I read an article that included a 7 minute circuit workout.  The workout was designed to target the entire body and can be done almost anywhere without the use of exercise equipment. This workout is great for beginners and is somewhat low impact. I also always do some kind of warm-up for five minutes before I do either of these workouts (so be sure to add the five minutes to the total workout time!)

The Scientific 7-Minute Workout:

Do the following 12 exercises (in order) for as hard as you can for 30 seconds each and then rest for 10 seconds and repeat the circuit for a second round.

  1. Jumping Jacks
  2. Wall Sit
  3. Push-Up
  4. Ab Crunch
  5. Step onto Chair
  6. Air Squat
  7. Triceps Dip on Chair
  8. Plank Hold
  9. High Knees in Place
  10. Lunge
  11. Push-Up and Rotation
  12. Side Plank

 

Total Time: 14 minutes

This is one of my favorite workouts to do when I am really pressed for time. I try to do each exercise as quickly as possible in a safe manner, and its not boring because you are constantly changing movements.

Once you feel like you have mastered this workout, you can give this one a try for more of a challenge:

10 Rounds of:

5 Burpees

5 Tuck jumps

5 mountain climbers

5 jumping lunges

Try to do as many of the exercises as you can in 1 minute, then rest for 20 seconds and repeat for 10 rounds. Again, this workout can be done anywhere without the use of any equipment and will have you sweating in no time.

Total Time: About 13 minutes

Now through September 21st , you can earn $1.00 with the purchase of ZonePerfect® Nutrition Bars at Walmart when you sign up with Ibotta!

Interested in finding these ZonePerfect® bars for your next adventure? Hover over the photo to click through to Walmart.com to buy them!

 

 

As always, thank you for taking the time to read my blog post and thanks for stopping by!

 

 

 

 

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24 Comments

  • Reply Danielle September 14, 2017 at 2:24 pm

    First of all, your workout outfit is too cute! Love HIIT workouts.

    xx, Danielle | Pineapple & Prosecco

  • Reply Annie Fairfax September 14, 2017 at 2:29 pm

    This is so cool! Thanks for sharing these new moves, I’m always looking for ways to update and improve my routine!

  • Reply Nicole Green September 14, 2017 at 4:16 pm

    I definitely need to try out these quick workouts for the days when I can’t make it into the gym. Love your fun leggings too!

  • Reply Mandy Gragg September 14, 2017 at 6:55 pm

    Love this!! As a trainer it’s so true. HIIT is a great choice for a power packed workout in less time 👌🏻

  • Reply Ashley DTKAustin September 15, 2017 at 12:58 am

    Ok, I definitely need to try this out sometime! And can we talk about your amazing workout wear?? LOVE!

  • Reply Shelby September 15, 2017 at 2:09 am

    This is super helpful! I always make the excuse that I’m too busy to workout but that totally isn’t true. There is always time to fit in something small!

    xo, Shelby
    @prettyinthepines

  • Reply Ashley September 15, 2017 at 4:16 am

    Thanks for sharing these!! Saving them for later!!

  • Reply Rachel September 15, 2017 at 10:51 am

    I love your workout outfit! So cute!

    http://chicglamstyle.com

  • Reply Nina September 15, 2017 at 1:28 pm

    I love a good HIIT workout! I’m definitely going to try this one.

  • Reply Maggie September 15, 2017 at 7:59 pm

    These leggings are just too cute! I’m going to try these work outs!

  • Reply kileen September 16, 2017 at 5:22 am

    i swear by HIIT workouts these days as I’m always short on time too! love your workout leggings!

    kileen
    cute & little

  • Reply Rach September 16, 2017 at 12:07 pm

    I need to try this workout out! I love that I can pretty much do them anywhere!

    http://www.rdsobsessions.com

  • Reply Margret September 16, 2017 at 2:55 pm

    This is so awesome I def need to try it!

  • Reply Liz September 16, 2017 at 5:47 pm

    You are the cutest! I need this gym outfit!

    Liz
    http://Www.lizzieinlace.com

  • Reply LuxMommy September 16, 2017 at 9:17 pm

    Love that outfit for the gym!

  • Reply Morgan Klein September 16, 2017 at 10:11 pm

    Thanks for sharing these! Your workout outfit is so cool!!

  • Reply Erica @ Coming up Roses September 17, 2017 at 7:20 pm

    I lovelovelove your workout outfit! So cute! And those bars look great for an after-workout snack!

  • Reply Sara September 17, 2017 at 7:38 pm

    I definitely added this post to my reading list so I can use it this week for my workouts! And I love those leggings!

    xo, Sara

  • Reply Amy M Loochtan September 17, 2017 at 7:57 pm

    ooo bookmarking now!

  • Reply Pamela September 17, 2017 at 10:43 pm

    We love zone bars for when we are taking trips & going on hikes! And GIRL, LOVE your leggings!!

  • Reply Shelby Back September 18, 2017 at 12:30 am

    these workouts are great– perfect for those days when you “can’t squeeze a workout in”!

    xo!
    Shelby
    http://www.glitterandgingham.com

  • Reply Sarah K Tripp September 18, 2017 at 12:48 am

    Love the workout, but how fun is your workout outfit?!?! SO GOOD!

  • Reply Lindsay and Whitney September 18, 2017 at 2:11 am

    Loving these workout ideas! such a cute workout look too. Zone bars are tasty too!

  • Reply kelly torrez September 18, 2017 at 3:01 am

    Great tips! I always find that its helpful to have a few quick at home workouts on hand when pressed for time!

    Birdie Shoots

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