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My Weekly Workout + A K.Deer Fitness Leggings Giveaway!

July 27, 2017

 

Top | Leggings | Shoes | Sunglasses | Yoga Mat

 

The only thing that has been keeping me motivated to work out lately has been cute workout apparel! I seriously look forward to going to the gym when I know that I have something really cute to wear, Β like these super fun leggings from K.Deer! Cute workout apparel (and sponsored swimsuit posts, lol) are really the only things getting me to the gym each week. Seriously though, it has been in the 90’s every day here in Georgia for the past couple of weeks so its been really tough to get myself to the gym daily.

As I have mentioned before, I used to be a Personal Trainer and even used to compete in fitness competitions (yes, don’t laugh!) and after having Bennett and working full-time, it has been really tough to find the time to work out and also accept that my body is not in the kind of shape that it used to be in. You all have been super nice to me on my Instagram account with so many nice things to say about my figure, that I really appreciate that. I have even been asked a few times about what I do for a workout and few people just this week asked me if I could do a post on my weekly workout routine. I laughed a little at that one, because there are definitely weeks that I only exercise a few times or make it to the gym once. Β However, if you are looking fora new strength training routine, I wanted to share what I have been doing lately when I do actually make it to the gym. Here is a full-body workout that I have been doing twice a week:

Squats on the squat rack with 10lb plates on each side 3×12

Deadlifts with 25lb dumbbells in each hand 3×12

Lat Pull-downs ( I dont remember how much..50lbs?) 3×12

Bicep curls with a 30lb curl bar 3×12

Tricep pushdowns on a cable 3×12

Chest flys with a double cable 3×12

Military Presses with 12lb dumbbells 3×12

Step ups on a bench holding 10-12lb dumbbells in each hand 3×12 on each leg (I hate these SO much but they are so good for your butt!)

Abductor Machine 80lbs 3×15

Adductor Machine 80lbs 3×15

I had a c-section with Bennett, so just this week I started doing abs again! I know that he is two years old, but I think that I had/have Diastis Recti (separation of the abdominal walls) and doing certain ab exercises (like a plank hold) can actually make it worse. When I do abs though, I only do two exercises Β for 3×15, twice a week. My favorite ab exercises are bicycles to hit your oblique muscles and then another exercise referred to as the “Captains Chair” where you sit on a chair or bench and extend your legs in and out.

And now for the best part, THE GIVEAWAY!! I have teamed up with K.Deer to give one lucky reader a $150 gift certificate to www.KDeer.com. Β You will love their leggings! They are high-waisted for a flattering fit and they are really light feeling but still have the functional compression component feel to them. Β To enter, see Rafflecopter below:

Top | Leggings | Shoes | Sunglasses | Yoga Mat

 

 

a Rafflecopter giveaway

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29 Comments

  • Reply Stacie Humphrey July 28, 2017 at 2:32 am

    I Love the Josephine stripe leggings! πŸ’™πŸ’šπŸ’›πŸ’œπŸ–€β€

  • Reply Melissa foust July 28, 2017 at 5:05 am

    I love the leggings in Ruth stripe

  • Reply Morgan July 28, 2017 at 12:31 pm

    First of all, this is TOO CUTE!! And second, I need to try this workout. I’ve been slacking so bad lately!

    -Morgan
    How 2 Wear It [] http://how2wearit.com

  • Reply Chris July 28, 2017 at 2:44 pm

    Oh, I SO want ALL of the cute leggings but would probably (until I change my mind in 5 minutes) start with the Flirt print. Or maybe the Dream print. Uhhhhhgggg! lol Now if they could only get me moving too… #gottaworkonthat

  • Reply Roxanne July 28, 2017 at 3:03 pm

    You’re killing it babe! This is quite possibly the cutest workout outfit I have EVER seen!!!

    Please join us for On Mondays We Link Up! I’d love to see your beautiful posts in our community!
    –Roxanne
    http://glassofglam.com

  • Reply Meg July 28, 2017 at 4:22 pm

    Mint stripe I love!! The best colors.

  • Reply maggie July 28, 2017 at 5:25 pm

    Those pants are crazy!! Love them!!

  • Reply Margo Gallucci July 29, 2017 at 2:00 am

    These are amazing!! 😍 I love the tri-, color blocked!! Thank you so much for the opportunity!

  • Reply Laura July 29, 2017 at 4:16 am

    Those striped leggings are so cute! I love how bright they are. It’s so much more fun to workout with fun workout clothes!

    xo, Laura
    http://www.have-need-want.com/blog

  • Reply Megan July 29, 2017 at 4:21 am

    These leggings are so fun! They make me want to work out!

    Megan | http://www.pipmegan.com

  • Reply Lisa July 29, 2017 at 12:42 pm

    LOVE those pants! now those are the kind of colors that pump you up to workout πŸ™‚

  • Reply Cassie Rea July 29, 2017 at 2:30 pm

    Oh my gosh! How fun are those leggings?!? Cute workout clothes can make alllll the difference with motivation.
    XOXO, Cassie Rea
    http://www.cassierea.com

  • Reply Lisa July 29, 2017 at 6:30 pm

    Those bright leggings are the perfect motivation to head to the gym ☺

  • Reply Sherri K July 30, 2017 at 4:47 am

    I really like the one’s with the strips in multiple colors that go in a circle.

  • Reply Nita July 30, 2017 at 4:55 am

    Oh my gosh your photos turned out SO GOOOOD and those leggings are so fun!

  • Reply Mollie July 31, 2017 at 12:53 am

    Omg how fun are these leggings?! I need some new workout clothes in my life!

  • Reply Joanna A. July 31, 2017 at 2:17 am

    I like Tropicana!

  • Reply Liz July 31, 2017 at 5:22 pm

    What a cute post! Those leggings are so fun!

    Liz
    http://Www.lizzieinlace.com

  • Reply ColleenMarie July 31, 2017 at 9:07 pm

    My favorite is the Edge Sneaker Length in ‘Tropicana’

  • Reply Vera K August 1, 2017 at 12:15 pm

    I like the Hype pattern.

  • Reply Cindy A. August 1, 2017 at 11:13 pm

    My favorite is the capri in solid black.

  • Reply January Hart August 2, 2017 at 1:30 am

    I absolutely adore these shots!!! That jump shot is THE best!! Workouts keep me sane! Weeks that I don’t get them in just feel ‘off’, which really helps keep me in the routine.

  • Reply Serena Powell August 2, 2017 at 10:13 pm

    So many good choices, but I really love the Legging in ‘Maranda Stripe’

  • Reply Lynne August 4, 2017 at 12:46 am

    I like the Fierce pattern.

  • Reply Alma Rocha August 4, 2017 at 7:17 pm

    Izzy Stripe is so cute!

  • Reply Rachel August 5, 2017 at 10:32 am

    What a fun leggings! Love it!

    http://chicglamstyle.com

  • Reply Samantha August 6, 2017 at 12:25 am

    I love your activewear! So cute!
    http://www.thefitbrunette.com

  • Reply Kelly M. August 7, 2017 at 1:25 am

    Love the dream print!

  • Reply Vunda V August 7, 2017 at 7:14 pm

    theyre all great! i like the escape pattern!

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